Health & Well-being

6 Truths for When Things Feel Overwhelming

In the face of suffering, hard places or death, Goff Hope encourages us to hope in the gospel and the goodness of God

This introduction to Christian mindfulness offers a practical guide to mindfulness as a way of Christian living.

Every parent's guide to building resilience and managing mental health

Life never turns out as we expected. But connecting honestly with the one we're really in can bring all sorts of consolation.

What is anxiety? Who is at risk of it? How does anxiety affect us? These and other questions are discussed in this helpful book, which also offers guidelines on building coping skills.

Through biblical case studies and personal perspectives, this book will help you deal with bereavement yourself and help others struggling with a sense of loss.

This comprehensive, practical and empathetically written guide will empower the target, provide insight for the bully and equip those supporting people caught in the bullying cycle.

Hope and practical help for people with dementia, their families, friends and carers.

According to the author, an eating disorder is like an iceberg: most of it lies below the surface. However, armed with this book, concerned onlookers can start to understand and help.

Discover the causes of perfectionism and gain practical pointers to deal with it - for yourself or others